6 Springtime Smoothie Recipes for Radiant, Glowing Skin

Apr 25, 2022

Spring is here and it’s time to say goodbye to dry winter skin, and hello to a radiant glow. And one of the most delicious ways to do that is by tossing in some of our favorite glow-getting ingredients into your morning smoothie.

That’s why we’ve put together six of our favorite smoothing recipes you can use to support gorgeous, clear, healthy skin.

#1 – Kale, spinach and raspberry glow it up smoothie

This smoothie combines hydration with huge amounts of skin-loving vitamins and antioxidants to start your day and your skin off right.


1 cup kale
1 cup spinach
1 frozen banana
1 cup raspberries
1 ¾ tablespoon cacao powder
3 cups coconut water
Maple or agave syrup to taste (optional)

#2 – Green beauty smoothie

A sweet treat as the weather heats up, this smoothie not only helps to smooth wrinkles, its ingredients also moisturize your skin from the inside out.


1 cucumber (cut into chunks)
1 pear
2 – 3 large leaves of kale
3 – 4 stalks of celery
½ cup pineapple juice
Juice of one lime
Ice as desired

#3 – Citrus radiance smoothie

This smoothie puts the power of vitamin C to work for your skin to repair damage, boost collagen production, firm and lift and brighten tone.


2 oranges
1/3 cup orange juice
1 frozen banana
1 cup frozen mango (cut into chunks)
1/2 cup fresh or frozen pineapple (cut into chunks)

#4 – Can’t be “beet” skin smoothie

The beets found in this smoothie deliver a rich dose of folate to boost skin cell turnover, while its fiber punch helps to ward off breakouts.


¼ cup roasted beet (about one small beet)
½ frozen banana
1 cup frozen strawberries
1 kale leaf
1 tablespoon almond or peanut butter
1 teaspoon natural vanilla extract
½ cup water

#5 – Skin bliss berry smoothie

Deeply hydrating and rich in potent antioxidants from pomegranate and blueberries, this purple smoothie will have you loving its taste and your complexion.

½ fresh pomegranate
1 cup blueberries
1 cup kale
1 cup spinach
2 to 3 cups natural unsweetened almond milk
1 teaspoon coconut oil
½ cup ice

#6 – Golden glow smoothie

The natural anti-inflammatories in this smoothie are what give its skin-beautifying power. As an added bonus, its ingredients help support balanced hormones for a clearly beautiful complexion.


½ cup frozen mango
1/3 cup unsweetened coconut
2 pitted dates
1 cup unsweetened coconut milk
½ teaspoon turmeric
1 tablespoon chia seeds
1 teaspoon coconut oil

More smoothie options for gorgeous skin

To amp up your spring glow even more, you can also add the following ingredients to any of your smoothies:

Bee pollen
Lemon juice
Protein powder
Sunflower or pumpkin seeds

These smoothies will keep your skin and your days glowing all through spring and into summer.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.